What Does The World’s Fittest Lady Eat in a Day?

As Video games coaching reaches its ultimate crescendo forward of kick off in Madison subsequent week, Tia-Clair Toomey took to her YouTube Channel to share what she eat in a day of coaching to gasoline her all through her exercises. So, what does the world’s fittest girl eat in a day?

This isn’t the primary video Tia has achieved which covers her weight loss plan, however that is the primary one which focuses on her diet as she trains for the 2021 NOBULL CrossFit Video games — arguably one of many extra intense intervals in her coaching and season.

What does the World’s Fittest Lady Eat in a Day?

To kick issues off, Tia normally begins the day with a espresso however not on the day of this video. At 7.30am, earlier than her morning cardio session, she can have her first breakfast to gasoline her for the day of coaching forward.

Breakfast 1:

  • Oatmeal
  • Frozen Blueberries
  • Banana
  • Honey

10g protein, 98g carbs, 4g fats

Tia’s companion and coach Shane, then again, is experimenting by changing his morning espresso with celery juice. Scrumptious.

Following her morning coaching session, she can have a second breakfast.

Breakfast 2:

  • Onion Bagel
  • Giant Egg
  • Half an Avocado
  • Peanut Butter
  • Sugar-free Blackberry Jam

21g protein, 64g carbs, 32g fats

By this time it’s noon, and Tia strikes into her afternoon coaching session. You will get an concept of what Tia’s Video games coaching classes seem like right here. She’s additionally gotten by way of about 1.5 liters of water.

Transferring into the afternoon lifting session, Tia opts for a Gasoline for Fireplace for one thing simple to devour and already damaged down.

Supply: Courtesy of CrossFit Inc.
Tia on the Rings


  • Kidney beans + Carrot + Tamarind
  • Natural Basmati Rice
  • Chocolate Chip Brownie


  • Gasoline for Fireplace (Strawberry Banana)
  • Apple
  • Vegan Powder-Professional Iced Oatmeal Cookie

67g protein, 206g carbs, 23 fats

Tia is consistently ingesting water all through the day to not get dehydrated whereas coaching.


  • Fish Oil
  • Roasted Smoked Salmon
  • Carrot with Coconut and Ginger Soup
  • Combined Greens
  • Basmati Rice

36g protein, 435g carbs, 19g fats

Tia tends to eat extra carbs firstly of the day to gasoline her classes, and ends the day with a better quantity of protein for restoration. She additionally rotates between different meats to verify she will get all the worth out of every numerous protein.

Dietary supplements:

  • Opti-Greens 50
  • Opti-Reds 50
  • Fish Oil
  • Multivitamins
  • Zinc

So what does the world’s fittest girl eat in a day? A superb mixture of carbs for power, protein for sustainability and fats to maintain her happening robust coaching days — all collectively round 2900 energy.

Learn Extra: Meet 2021 CrossFit Video games Rookie Sydney Michalyshen